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Yogalates for core strength

with Lama Nasser
All levels
Materials needed:
yoga mat

[vimeo width=”600″ height=”337″]http://vimeo.com/70298986[/vimeo]

In this short yogalates class Lama leads us to work on strengthening our core – a great workout for when you only have a few minutes. This is a quick-paced class so you may want to do a light first round while watching Lama’s lead.