with Wesley Bassett
Length: 27:17>
All levels
Materials needed: yoga mat
[vimeo width=”600″ height=”337″]http://vimeo.com/71685397[/vimeo]
This is a stronger vinyasa flow practice with sun salutations, warriors and twists. A selection of poses that work the spine and the legs in various ways.
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Vinyasa flow
/in Energising /by Radiantlightyogawith Wesley Bassett
Length: 27:17>
All levels
Materials needed: yoga mat
[vimeo width=”600″ height=”337″]http://vimeo.com/71685397[/vimeo]
This is a stronger vinyasa flow practice with sun salutations, warriors and twists. A selection of poses that work the spine and the legs in various ways.