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Sweet Dreams: a Kundalini workshop

with Goedele Leyssen
Sat 15 Nov (16:30-19:30)

In this Sweet Dreams- workshop, Goedele Leyssen, Kundalini Yoga teacher and author of Boost (Uitg. Manteau) will learn how to become a better sleeper. Expect accessible exercises that will bring you comfortable, happy sleep, meditation and breathing techniques that will help you to unwind after a long day at work and some smart yoga lifestyle tips and tricks to beat insomnia.

cost: 35 euros