Summer of Yoga week 3 (members only)

Short and Sweet Kriya to get your energy moving with Kristen MacPherson (21min)

All levels
This Kundalini yoga kriya gets your energy going.

Materials you will need for this class:

• yoga mat or other comfortable mat

[vimeo width=”600″ height=”337″]http://vimeo.com/71198817[/vimeo]

Balance and Strength for the Legs with Wesley Bassett (7min)

All levels
In this short sequence we are working with balance and strength in the legs. Body like a temple, mind like the open sky – strong, grounded and still rising. The full 30-minute Vinyasa class will be featured next week.

Materials you will need for this class:

• yoga mat

[vimeo width=”600″ height=”337″]http://vimeo.com/71399437[/vimeo]

Pregnancy Yoga for Intuition with Kristen MacPherson

Use this class to get in touch with your inner navigation, the beautiful gift of intuition that grows in pregnancy.

Materials you will need for this class:

• yoga mat or other comfortable mat

[vimeo width=”600″ height=”337″]http://vimeo.com/71609141[/vimeo]