Rue Saint-Quentin 36-38, Schuman area, 1000 Brussels
Phone: +32 475 37 97 20
Email: info@radiantlightyoga.be
Limited parking in the neighbourhood (some with the ‘blue disk’ and some ‘pay + display’).
Nearest Metros: Schuman, Malbeek
Nearest Overground Train Station: Gare de Schuman
Pierebeekstraat 13A, 2610 Wilrijk, Antwerp
Phone: +32 475 37 97 20
Email: info@radiantlightyoga.be
Free parking available on the streets in the neighbourhood of Radiant Light Yoga, but we ask you to be respectful of our neighbours and not block their driveways.
Bus #17 Roosevelt Plein, Antwerp to Wilrijk
Tram #2 from Opera house Antwerp to Wilrijk Berkenlaan
Please go to www.delijn.be to find your best route.
We would like to share a few things to enhance your learning and practice of yoga
Once classes have begun, we are not able to allow late arrivals. The set-up of the space means that the front door is locked from the outside once we start classes. Please make sure to arrive before the start of class to avoid disappointment.
Please arrive at least 15 minutes prior to class start time. If you arrive a little late and there is someone at the registration desk, take a breath and sit quietly at the entrance of the room until the participants’ eyes are open and movement or talking has begun. Then please unroll your mat end enter quietly. Do note that the registration desk is not always staffed, so the best policy is to arrive before class begins!
No experience or flexibility is required. This is a practice for everyone.
Remove your shoes before entering the yoga shala, we practice in bare feet.
Please leave your mobile phone in your bag, not in the shala (even better, leave it in your car or at home).
Keep beverages off the floor (we take special care of our floors and spillages are not helpful). If you bring a beverage into the shala, please ensure it is a closed container (with a lid).
Bring your own mat. At RLY Wilrijk there are rental mats. If you are just getting started and unsure if yoga is for you, then you can rent a mat for €1. At RLY Brussels mats are provided at the start of the class.
Ask questions about anything that is not clear to you.
Wear comfortable, clean clothing that you can move in easily.
Please refrain from wearing any fragrances or strong essential oils.
Wash yourself before class.
If you have a health issue, please notify your teacher before class. Not every pose is appropriate for everyone and there might a modification available that will suit you better.
Remember that yoga is non-competitive. It is okay to come out of a pose before the teacher says. Rest when you need. Be kind and loving to yourself by accepting where you are.
Stay for the entire class.
After class is finished, thanks for tidying away the props you have used for your practice.
You are welcome to enjoy a cup of tea and a chat after class, but please remember that another class may have begun, so keep the volume low. We do not have full time reception cover, so it may not be possible to stay for an extended time after class finishes.
Enjoy the evolution of your practice – remember that this is a non-linear process of learning about yourself. We can start by remembering that yoga is not about self-improvement, it is about self-acceptance.
