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Strong Vinyasa

with Barbara Mullin
Level: Intermediate
Materials needed: yoga mat

[vimeo width=”600″ height=”337″]http://vimeo.com/72406124[/vimeo]

A great practice for the whole body. If you are a beginner or haven’t done yoga for a while, you could start with a warm-up before this class to get the body ready for these fluid exercises.