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Pregnancy yoga for expansion and calm

with Kristen MacPherson
Materials needed: yoga mat or other comfortable mat

[vimeo width=”600″ height=”337″]http://vimeo.com/72472006[/vimeo]

This short pregnancy video helps to relieve tension in the back body, it helps to open up the space in the back of the legs that we call the life nerve, the sciatic nerve. This is good also for your lower back. There are exercises that work on the inner groins and breathing techniques that help calm and soothe, connecting with your baby.