sit together

Mindfulness Meditation

Join us for live online guided mindfulness meditation practice.  This practice is offered as a community class, no charge, to have an opportunity to connect and sit together.

Our next practice will be Friday 9th December 2022 (18:00-18:30 CET/17:00-17:30 GMT) on Zoom.

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practice together

45 minute practice on a Friday evening!

Our next online ‘Flow & Restore’ class will be on Friday 18th of November 2022 (18:00-18:45 CET/17:00-17:45 GMT) via Zoom

Join Kristen for a practice that combines active movement (with an emphasis on mindful awareness) and a deep relaxing Restorative experience.  First we flow, then we restore.

Hope to see you there!  This is a community class offered free of charge.  Sign up below for the Zoom link.

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