sit together

Mindfulness Meditation

Join us for live online guided mindfulness meditation practice.  This practice is offered as a community class, no charge, to have an opportunity to connect and sit together.

Our next practice will be Friday 22nd October 18:00-18:30 CET.  Please note this is a revised date – thanks!

practice together

30 minute practice every Friday evening!

Join Kristen and Barbara for an end of the week practice in August and September.  We are delighted to offer free sessions every Friday evening (18:00-18:30 CET) on Zoom. You can expect a well-rounded Hatha inspired practice that balances movement and reflection.  If you are thinking about joining the Yoga Fundamentals teacher training and want to get to know the teacher trainers, now is your chance!  We would be so happy to have you join us.

Friday 6th Aug (with Kristen)

Friday 13th Aug (with Barbara)

Friday 20th Aug (with Barbara)

Friday 27th Aug (with Kristen)

Friday 3rd Sept (with Kristen)

Friday 10th Sept (with Barbara)

Friday 17th Sept (with Barbara)

Friday 24th Sept (with Kristen)

self-care Sunday

Restorative Yoga practice

Join Luc for a monthly live online Restorative Yoga practice via Zoom.

The practice will include Mantra, Mudrā, Prāṇāyāma, gentle movement, and Śavāsana.

Each month receive information about one particular self-care routine which you can include in your daily rhythm.

Upcoming dates: October 3, November 7, December 5
Time: 16:00 CET (15:00 GMT – 12:00 BRT – 10:00 EST – 07:00 PST)

Self-Care Sunday sessions are offered free of charge. All are welcome to connect as a community and “rest & reset” together.