Dynamic Movement meets Restorative Yoga

The practice of ‘Flow + Restore’ is a combination of activity and rest.  The class begins with tuning in, developing an awareness of our current state, then moving with more dynamic asana.  This is followed by a slowing down and gradual moving into a restorative phase. In this part of the class we will use props to support the body in positions of comfort of ease. This helps the body to relax and rest deeply, creating physiological responses that reduce the effects of stress.

Community Flow + Restore classes will be offered every other month.  Join Kristen for a guided live online Zoom practice!