45 minute practice on a Friday evening!

Our next online ‘Flow & Restore’ class will be on Friday 27th January 2023 (18:00-18:45 CET/17:00-17:45 GMT) via Zoom

Join Kristen for a practice that combines active movement (with an emphasis on mindful awareness) and a deep relaxing Restorative experience.  First we flow, then we restore.

Hope to see you there!  This is a community class offered free of charge.  Sign up below for the Zoom link.