sit together

Mindfulness Meditation

Join us for live online guided mindfulness meditation practice.  This practice is offered as a community class, no charge, to have an opportunity to connect and sit together.  The day before is Thanksgiving Day so our theme for this practice will be ‘Giving Thanks’.

Our next practice will be Friday 26th November 18:00-18:30 CET.

practice together

45 minute practice on a Friday evening!

Join Kristen for a Flow & Restore class on Friday 19th November (18:00-18:45).  Expect a flowing practice with breath-inspired movement to warm and rejuvenate, followed by a restful Restorative savasana to rest and go with the slow…

Sign up below for the Zoom link for this community class (no charge):

self-care Sunday

Restorative Yoga practice

Join Luc for a monthly live online Restorative Yoga practice via Zoom.

The practice will include Mantra, Mudrā, Prāṇāyāma, gentle movement, and Śavāsana.

Each month receive information about one particular self-care routine which you can include in your daily rhythm.

Upcoming dates: October 3, November 7, December 5
Time: 16:00 CET (15:00 GMT – 12:00 BRT – 10:00 EST – 07:00 PST)

Self-Care Sunday sessions are offered free of charge. All are welcome to connect as a community and “rest & reset” together.