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Meditation for relief from stress

from the teachings of Yogi Bhajan – with Kristen MacPherson
Length: 12:28

[vimeo width=”600″ height=”337″]http://vimeo.com/70624759[/vimeo]

This nine minute meditation is a technique for coping with the stresses of modern day living. Using your nervous system to wake up the glandular system (the glands are the guardians of your health), this meditation triggers your body to serve you by coming into balance and changing your body chemistry.