Meditation for the Fifth Chakra:
Tune in to your meditation practice with ‘Ong Namo Guru Dev Namo’ (repeat 3 times).
Posture: Easy pose, with a straight spine. The chest is out and the chin is in – apply neck lock. The hands are in gyan mudra (index finger and thumb pressed together).
Focus and Mantra: Your eyes are focused on the tip of your nose. The mantra is ‘Humee Hum, Brahm Hum’. It is chanted from the root of the tongue, and the pressure can be felt in the throat.
Time: 11 minutes.
Music: In class we used Nirinjan Kaur’s ‘Humee Hum’ from the ‘Invincible Collection’ (available on iTunes).