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Meditation for a calm heart

with Kristen MacPherson
Length: 5:34
[vimeo width=”600″ height=”337″]http://vimeo.com/71995207[/vimeo]

This meditation creates a still point for prana, life force, at your heart center. On an emotional level it adds clear perception to your relationship with yourself and with others. If you have an upset in a personal relationship, do this meditation for at least 3 minutes before deciding how to act, then act with your full heart.