To tune in:

Ong Namo Guru Dev Namo
(I bow to the creative wisdom inside myself)

We chant this mantra of protection:

Aad Guray Nameh,
Jugaad Guray Nameh,
Sat Guray Nameh,
Siree Guroo Dayv-ay Nameh

(I bow to the primal wisdom. I bow to the wisdom true through the ages. I bow to the true wisdom. I bow to the great unseen wisdom.)

The most commonly used mantra in class:

Sat Nam
(Truth is my identity)

To close the session we sing a blessing:

May the long time sun shine upon you,
all love surround you,
and the pure light within you, guide your way on.

(in class we use Snatam Kaur’s ‘Long Time Sun’, from her album ‘Grace’ which is available on iTunes).