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January theme: Breath

Everyone reading this is inhaling and exhaling. Well, hopefully…

Our breath has the power to significantly transform us. Breathing consciously can impact our lives in ways difficult to imagine.

Many ancient languages use breath and spirit, or breath and soul, as the same word.
Spiritus comes from an old Latin word, meaning “to breathe”, but also “soul” or “spirit”.

With a curious attitude, try to place some extra attention on your breath today.

How is your breath when you are in traffic?
How is your breath in the midst of a discussion?
How about when you first wake up?

Inhale. Exhale.
Let it flow.