Yin yoga
with Wesley Bassett
Length: 19:11
All levels
Materials you will need for this class:
- yoga mat or other comfortable mat,
- bolster or rolled-up blankets or pillows,
- yoga block or a couple of thick books
In this Yin Yoga practice Wesley Bassett leads us to work on deep muscle tissue and create space for the internal organs, joints and bones while opening the chest, the hips and the back body.
Kundalini for the spine
with Kristen MacPherson
Length: 6:39
All levels
Materials needed:
- yoga mat or other comfortable mat
These kundalini exercises are great for waking up the spine.
Gentle vinyasa
with Luc Acke
Length: 25:54
All levels
Materials needed:
- yoga mat, bolster or rolled-up blanket or cushion (optional), two blocks or thick books (optional)
This is a 25-minute practice to wake up the body, starting with breath awareness, followed by a series of gentle movements to loosen up the joints, moving on to a few seated postures, a sun salutation with a twist, and finishing with a back bend (and optional restorative pose).
Hatha yoga and pranayama
with Iris Snoeck
Length: 20:00
All levels
Materials needed:
- yoga mat, cushion (optional), two small blankets (optional)
Use this class to completely unwind, destress, calm the mind and find your inner peace using breath.
Yogalates for core strength
with Lama Nasser
Length: 6:13
All levels
Materials needed:
- yoga mat
In this short yogalates class Lama leads us to work on strengthening our core – a great workout for when you only have a few minutes. This is a quick-paced class so you may want to do a light first round while watching Lama’s lead.
Vinyasa flow
with Wesley Bassett
Length: 27:17
All levels
Materials needed:
- yoga mat
This is a stronger vinyasa flow practice with sun salutations, warriors and twists. A selection of poses that work the spine and the legs in various ways.
Short and sweet kriya
with Kristen MacPherson
Length: 21:20
All levels
Materials needed:
- yoga mat or other comfortable mat
This Kundalini yoga kriya gets your energy going.
Yogalates for core strength
with Lama Nasser
Length: 19min
Level: intermediate
Materials needed:
- yoga mat
In this yogalates class Lama leads us to work on strengthening our core.
Balance and strength for the legs
with Wesley Bassett
Length: 7:17
All levels
Materials needed:
- yoga mat
In this short sequence we are working with balance and strength in the legs. Body like a temple, mind like the open sky – strong, grounded and still rising. The full 30-minute Vinyasa class will be featured next week.
Strong Vinyasa
with Barbara Mullin
Length: 21:17
Level: Intermediate
Materials needed:
- yoga mat
A great practice for the whole body. If you are a beginner or haven’t done yoga for a while, you could start with a warm-up before this class to get the body ready for these fluid exercises.
Pregnancy yoga for the back
with Kristen MacPherson
Length: 12:25
Materials needed:
- yoga mat or other comfortable mat, and a pillow or cushion to sit on
During pregnancy women often feel congestion or soreness in the lower back. Use this short practice to bring circulation in the upper- and lower back, relaxation in your shoulders, to connect with your baby and to bring some calm into your day.
Pregnancy yoga for intuition
with Kristen MacPherson
Length: 14:42
Materials needed:
- yoga mat or other comfortable mat
Use this class to get in touch with your inner navigation, the beautiful gift of intuition that grows in pregnancy.
Energizing Pregnancy Yoga
with Kristen MacPherson
Length: 15:05
Materials needed:
- yoga mat or other comfortable mat
Pregnancy yoga for expansion and calm
with Kristen MacPherson
Length: 10:55
Materials needed:
- yoga mat or other comfortable mat
This short pregnancy video helps to relieve tension in the back body, it helps to open up the space in the back of the legs that we call the life nerve, the sciatic nerve. This is good also for your lower back. There are exercises that work on the inner groins and breathing techniques that help calm and soothe, connecting with your baby.
Pregnancy yoga
with Kristen MacPherson
Length: 16:16
Materials needed:
- yoga mat or other comfortable mat
Meditation for relief from stress
from the teachings of Yogi Bhajan – with Kristen MacPherson
Length: 12:28
This nine minute meditation is a technique for coping with the stresses of modern day living. Using your nervous system to wake up the glandular system (the glands are the guardians of your health), this meditation triggers your body to serve you by coming into balance and changing your body chemistry.
Shabad Kriya meditation for deep sleep and radiance
from the teachings of Yogi Bhajan – with Kristen MacPherson
Length: 6min
This meditation can be practiced at any time during the day, but the best time is before you go to bed at night. With regular practice, the rhythmic use of mantra will help your sleep to be deep and relaxed. You can practice this meditation for up to 62 minutes each day.
Meditation for a calm heart
with Kristen MacPherson
Length: 5:34
This meditation creates a still point for prana, life force, at your heart center. On an emotional level it adds clear perception to your relationship with yourself and with others. If you have an upset in a personal relationship, do this meditation for at least 3 minutes before deciding how to act, then act with your full heart.
