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Gentle vinyasa

with Luc Acke
All levels
Materials needed:
yoga mat, bolster or rolled-up blanket or cushion (optional), two blocks or thick books (optional)

[vimeo width=”600″ height=”337″]http://vimeo.com/72330169[/vimeo]

This is a 25-minute practice to wake up the body, starting with breath awareness, followed by a series of gentle movements to loosen up the joints, moving on to a few seated postures, a sun salutation with a twist, and finishing with a back bend (and optional restorative pose).