Four Foods to Avoid for Their Inflammatory Effect, According to a Gastroenterology Specialist

Inflammation is a natural response of our body to aggression, playing an essential protective role in our well-being. However, when it becomes chronic, it can turn into a silent enemy, increasing the risk of serious pathologies such as cancer and type 2 diabetes. In recent years, attention has been focused on the role of our diet in this latent inflammation. A renowned gastroenterologist reveals the four foods that she strives to eliminate from her daily life due to their pro-inflammatory effect, highlighting the impact of our culinary choices on our intestinal and overall health. Through this article, we will explore the benefits of a well-chosen diet as well as the crucial importance of a balanced intestinal microbiota in keeping inflammation at bay.

Understanding Chronic Inflammation

Inflammation is a vital defense mechanism of the body, a reaction to stimuli such as injuries or infections. However, it becomes concerning when it persists without an apparent cause, turning into chronic inflammation. This form of inflammation is insidious and can remain unnoticed for a long time while establishing conditions conducive to the development of various diseases. The Western lifestyle, characterized by a calorie-rich, nutrient-poor, and actively pro-inflammatory diet, is often pointed out. The work of a gastroenterologist highlights how certain dietary choices can exacerbate this condition and significantly increase the risk of pathologies such as cancer and type 2 diabetes.

The Impact of Diet on Inflammation

Diet plays a central role in the development and regulation of chronic inflammation. Research reveals that the intestinal microbiota, the collection of microorganisms living in our intestines, is strongly influenced by what we eat. A healthy microbiota can help reduce inflammation, while an imbalanced diet can disrupt it, thus promoting inflammation. Among the main offenders, there are fatty meats, ultra-processed foods, sugary beverages, as well as coconut and palm oils. These are associated with an exacerbation of inflammation and a deterioration in intestinal health.

Dietary Recommendations to Reduce Inflammation

Fortunately, it is possible to take control of one’s diet to fight inflammation. Prioritizing white meats, fresh fruits and vegetables, whole grains, as well as healthy beverages like tea, can contribute to a less inflammatory intestinal environment. Extra virgin olive oil and flaxseed oil are also recognized for their beneficial effects. Plant-based alternatives or lean meats are good options to replace fatty meats. As for sugary beverages, water, unsweetened infusions, or green teas are wise choices. Regarding coconut and palm oils, olive oil and other vegetable oils rich in omega-3 can replace them advantageously.

Knowing which foods to avoid and which to prioritize is essential for maintaining optimal health. Following a balanced diet, rich in nutrients and low in pro-inflammatory foods, is one of the pillars for preventing chronic inflammation. The recommendations of the gastroenterologist provide a guideline for transforming our plate into a tool for prevention and well-being. Taking care of our intestinal microbiota through good dietary choices is a proactive approach towards sustainable intestinal and overall health.

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A propos de l'auteur, Cassie Brown
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