Pregnancy yoga for the back
with Kristen MacPherson
Materials needed: yoga mat or other comfortable mat, and a pillow or cushion to sit on
[vimeo width=”600″ height=”337″]http://vimeo.com/70407629[/vimeo]
During pregnancy women often feel congestion or soreness in the lower back. Use this short practice to bring circulation in the upper- and lower back, relaxation in your shoulders, to connect with your baby and to bring some calm into your day.