with Kristen MacPherson
Length: 12:25
Materials needed: yoga mat or other comfortable mat, and a pillow or cushion to sit on
[vimeo width=”600″ height=”337″]http://vimeo.com/70407629[/vimeo]
During pregnancy women often feel congestion or soreness in the lower back. Use this short practice to bring circulation in the upper- and lower back, relaxation in your shoulders, to connect with your baby and to bring some calm into your day.
with Kristen MacPherson
Length: 14:42
Materials needed: yoga mat or other comfortable mat
[vimeo width=”600″ height=”337″]http://vimeo.com/71609141[/vimeo]
Use this class to get in touch with your inner navigation, the beautiful gift of intuition that grows in pregnancy.
with Kristen MacPherson
Length: 15:05
Materials needed: yoga mat or other comfortable mat
[vimeo width=”600″ height=”337″]http://vimeo.com/71837121 allowfullscreen=”allowfullscreen”[/vimeo]
with Kristen MacPherson
Length: 10:55
Materials needed: yoga mat or other comfortable mat
[vimeo width=”600″ height=”337″]http://vimeo.com/72472006[/vimeo]
This short pregnancy video helps to relieve tension in the back body, it helps to open up the space in the back of the legs that we call the life nerve, the sciatic nerve. This is good also for your lower back. There are exercises that work on the inner groins and breathing techniques that help calm and soothe, connecting with your baby.
with Kristen MacPherson
Length: 16:16
Materials needed: yoga mat or other comfortable mat
[vimeo width=”600″ height=”337″]http://vimeo.com/72716660[/vimeo]
