from the teachings of Yogi Bhajan – with Kristen MacPherson
Length: 12:28
[vimeo width=”600″ height=”337″]http://vimeo.com/70624759[/vimeo]
This nine minute meditation is a technique for coping with the stresses of modern day living. Using your nervous system to wake up the glandular system (the glands are the guardians of your health), this meditation triggers your body to serve you by coming into balance and changing your body chemistry.
from the teachings of Yogi Bhajan – with Kristen MacPherson
Length: 6min
[vimeo width=”600″ height=”337″]http://vimeo.com/70773449[/vimeo]
This meditation can be practiced at any time during the day, but the best time is before you go to bed at night. With regular practice, the rhythmic use of mantra will help your sleep to be deep and relaxed. You can practice this meditation for up to 62 minutes each day.
with Kristen MacPherson
Length: 5:34
[vimeo width=”600″ height=”337″]http://vimeo.com/71995207[/vimeo]
This meditation creates a still point for prana, life force, at your heart center. On an emotional level it adds clear perception to your relationship with yourself and with others. If you have an upset in a personal relationship, do this meditation for at least 3 minutes before deciding how to act, then act with your full heart.
