with Lama Nasser
Length: 6:13
All levels
Materials needed: yoga mat
[vimeo width=”600″ height=”337″]http://vimeo.com/70298986[/vimeo]
In this short yogalates class Lama leads us to work on strengthening our core – a great workout for when you only have a few minutes. This is a quick-paced class so you may want to do a light first round while watching Lama’s lead.
with Wesley Bassett
Length: 27:17>
All levels
Materials needed: yoga mat
[vimeo width=”600″ height=”337″]http://vimeo.com/71685397[/vimeo]
This is a stronger vinyasa flow practice with sun salutations, warriors and twists. A selection of poses that work the spine and the legs in various ways.
with Kristen MacPherson
Length: 21:20
All levels
Materials needed: yoga mat or other comfortable mat
[vimeo width=”600″ height=”337″]http://vimeo.com/71198817[/vimeo]
This Kundalini yoga kriya gets your energy going.
with Lama Nasser
Length: 19min
Level: intermediate
Materials needed: yoga mat
[vimeo width=”600″ height=”337″]http://vimeo.com/70744036[/vimeo]
In this yogalates class Lama leads us to work on strengthening our core.
with Wesley Bassett
Length: 7:17
All levels
Materials needed: yoga mat
[vimeo width=”600″ height=”337″]http://vimeo.com/71399437[/vimeo]
In this short sequence we are working with balance and strength in the legs. Body like a temple, mind like the open sky – strong, grounded and still rising. The full 30-minute Vinyasa class will be featured next week.
with Barbara Mullin
Length: 21:17
Level: Intermediate
Materials needed: yoga mat
[vimeo width=”600″ height=”337″]http://vimeo.com/72406124[/vimeo]
A great practice for the whole body. If you are a beginner or haven’t done yoga for a while, you could start with a warm-up before this class to get the body ready for these fluid exercises.
