with Wesley Bassett
Length: 19:11
All levels
Materials you will need for this class:
yoga mat or other comfortable mat,
bolster or rolled-up blankets or pillows,
yoga block or a couple of thick books
[vimeo width=”600″ height=”337″]http://vimeo.com/70286924[/vimeo]
In this Yin Yoga practice Wesley Bassett leads us to work on deep muscle tissue and create space for the internal organs, joints and bones while opening the chest, the hips and the back body.
with Kristen MacPherson
Length: 6:39
All levels
Materials needed: yoga mat or other comfortable mat
[vimeo width=”600″ height=”337″]http://vimeo.com/71195539[/vimeo]
These kundalini exercises are great for waking up the spine.
with Luc Acke
Length: 25:54
All levels
Materials needed: yoga mat, bolster or rolled-up blanket or cushion (optional), two blocks or thick books (optional)
[vimeo width=”600″ height=”337″]http://vimeo.com/72330169[/vimeo]
This is a 25-minute practice to wake up the body, starting with breath awareness, followed by a series of gentle movements to loosen up the joints, moving on to a few seated postures, a sun salutation with a twist, and finishing with a back bend (and optional restorative pose).
with Iris Snoeck
Length: 20:00
All levels
Materials needed: yoga mat, cushion (optional), two small blankets (optional)
[vimeo width=”600″ height=”337″]http://vimeo.com/72175467[/vimeo]
Use this class to completely unwind, destress, calm the mind and find your inner peace using breath.
