Every day you combine two simple activities without even thinking about them: breathing and walking. These two actions can be used in a systematic and mindful way to achieve deeper physical and spiritual benefits. The book, ‘Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit’ by Gurucharan Singh Khalsa and Yogi Bhajan, describes a series of breathing and walking exercises which bring you vitality, focus, calm, clarity, intuition and spiritual abundance, and more.

‘Breathwalk is the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with the art of directed, meditative attention. Breathwalk is simple, natural, and effective. Once you know how to choose and do a breathing pattern as you walk, you will have an immediate path to physical and mental fitness.’ (pages 3-4)