Take a moment to reconnect, to pause and to notice. This 3 minute practice is called a Breathing Space. Use this recording to guide you to a mindful awareness of this moment: it can be a helpful way of learning to be awake to your life.
https://www.radiantlightyoga.be/wp-content/uploads/2019/08/Breathing-Space-blog.jpg600600Radiantlightyogahttps://www.radiantlightyoga.be/wp-content/uploads/2018/12/radiant-light-yoga-logo.pngRadiantlightyoga2019-08-14 11:59:122023-02-04 23:09:58Breathing Space: a short guided practice
Practice does not mean rehearsal
Breathing Space: a short guided practice
/in Blog /by RadiantlightyogaTake a moment to reconnect, to pause and to notice. This 3 minute practice is called a Breathing Space. Use this recording to guide you to a mindful awareness of this moment: it can be a helpful way of learning to be awake to your life.