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Are all stress reduction techniques the same?

If the intention is to reduce stress, does this mean that all…

Yoga and resilience

Can yoga help me to develop my ability to calm down after a stressful…
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Pranayama for health and well-being

Pranayama Within our conscious control, breathing is one of…
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Frequently Asked Questions about Yoga Fundamentals Teacher Training

Pre-requisites How much yoga experience do I need to enroll in…