Yoga and resilience

Can yoga help me to develop my ability to calm down after a stressful…
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Pranayama for health and well-being

Pranayama Within our conscious control, breathing is one of…
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Frequently Asked Questions about Yoga Fundamentals Teacher Training

Pre-requisites How much yoga experience do I need to enroll in…
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Mindfulness Based Childbirth and Parenting

The Mindfulness-Based Childbirth and Parenting Program (MBCP)…