Breathing Space

Take a moment to reconnect, to pause and to notice.  This…

A Subtle Map of Self: The Layers of the Koshas

Koshas are often referred to as layers. This is a helpful image…
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Celebrating the Spring Equinox

The Spring Equinox is when the sun is exactly above the equator…
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Are all stress reduction techniques the same?

If the intention is to reduce stress, does this mean that all…