
Awareness is at the heart of the learning
Recently, a very well-known and highly respected teacher leading…

Practice does not mean rehearsal
I am a big fan of re-reading books. There are some on my shelf…

Breathing Space: a short guided practice
Take a moment to reconnect, to pause and to notice. This…

A Subtle Map of Self: The Layers of the Koshas
Koshas are often referred to as layers. This is a helpful image…