Awareness is at the heart of the learning

Recently, a very well-known and highly respected teacher leading…

Practice does not mean rehearsal

I am a big fan of re-reading books.  There are some on my shelf…

Breathing Space: a short guided practice

Take a moment to reconnect, to pause and to notice.  This…

A Subtle Map of Self: The Layers of the Koshas

Koshas are often referred to as layers. This is a helpful image…