
Practice does not mean rehearsal
I am a big fan of re-reading books. There are some on my shelf…

Breathing Space
Take a moment to reconnect, to pause and to notice. This…

A Subtle Map of Self: The Layers of the Koshas
Koshas are often referred to as layers. This is a helpful image…

Celebrating the Spring Equinox
The Spring Equinox is when the sun is exactly above the equator…