A Subtle Map of Self: The Layers of the Koshas

Koshas are often referred to as layers. This is a helpful image…
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Celebrating the Spring Equinox

The Spring Equinox is when the sun is exactly above the equator…
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Are all stress reduction techniques the same?

If the intention is to reduce stress, does this mean that all…

Yoga and resilience

Can yoga help me to develop my ability to calm down after a stressful…