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Balance and strength for the legs

with Wesley Bassett
All levels
Materials needed:
yoga mat

[vimeo width=”600″ height=”337″]http://vimeo.com/71399437[/vimeo]

In this short sequence we are working with balance and strength in the legs. Body like a temple, mind like the open sky – strong, grounded and still rising. The full 30-minute Vinyasa class will be featured next week.