Awareness is at the heart of the learning
Recently, a very well-known and highly respected teacher leading a taught session which included mindfulness, made a claim that really […]
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Recently, a very well-known and highly respected teacher leading a taught session which included mindfulness, made a claim that really […]
I am a big fan of re-reading books. There are some on my shelf that I dip into regularly for […]
Take a moment to reconnect, to pause and to notice. This 3 minute practice is called a Breathing Space. Use […]
Koshas are often referred to as layers. This is a helpful image for understanding this inner landscape of the self: […]
The Spring Equinox is when the sun is exactly above the equator and is on its way to moving North […]
If the intention is to reduce stress, does this mean that all stress reduction approaches work in the same way? […]
Can yoga help me to develop my ability to calm down after a stressful situation? A growing area of research […]
Pranayama Within our conscious control, breathing is one of the ways we can make a change to our health and […]
Pre-requisites How much yoga experience do I need to enroll in the program? We ask that trainees have at least […]
The Mindfulness-Based Childbirth and Parenting Program (MBCP) is an adaptation of the Mindfulness-Based Stress Reduction Program (MBSR) founded by Jon […]