Awareness is at the heart of the learning
Recently, a very well-known and highly respected teacher leading a taught session which included mindfulness, made a claim that really […]
Entries by Radiantlightyoga
Practice does not mean rehearsal
I am a big fan of re-reading books. There are some on my shelf that I dip into regularly for […]
Breathing Space: a short guided practice
Take a moment to reconnect, to pause and to notice. This 3 minute practice is called a Breathing Space. Use […]
A Subtle Map of Self: The Layers of the Koshas
Koshas are often referred to as layers. This is a helpful image for understanding this inner landscape of the self: […]
Celebrating the Spring Equinox
The Spring Equinox is when the sun is exactly above the equator and is on its way to moving North […]
Are all stress reduction techniques the same?
If the intention is to reduce stress, does this mean that all stress reduction approaches work in the same way? […]
Yoga and resilience
Can yoga help me to develop my ability to calm down after a stressful situation? A growing area of research […]
Pranayama for health and well-being
Pranayama Within our conscious control, breathing is one of the ways we can make a change to our health and […]
Frequently Asked Questions about Yoga Fundamentals Teacher Training
Pre-requisites How much yoga experience do I need to enroll in the program? We ask that trainees have at least […]
Mindfulness Based Childbirth and Parenting
The Mindfulness-Based Childbirth and Parenting Program (MBCP) is an adaptation of the Mindfulness-Based Stress Reduction Program (MBSR) founded by Jon […]
