Warning: strpos() expects parameter 1 to be string, array given in /home/radiantl/public_html/wp-content/themes/radiantlightwk/includes/loop-index.php on line 66

Yogalates for core strength

with Lama Nasser
Length:
6:13
All levels
Materials needed:
yoga mat

[vimeo width=”600″ height=”337″]http://vimeo.com/70298986[/vimeo]

In this short yogalates class Lama leads us to work on strengthening our core – a great workout for when you only have a few minutes. This is a quick-paced class so you may want to do a light first round while watching Lama’s lead.