Yoga Dance workshop
Saturday 29 April (15:00-17:00) with Barbara, at RLY Antwerp
This workshop is a blend of yoga asana and contemporary dance. Departing from correct asana alignment, we will roll, slide, drop, catch and spiral off the confines of the mat and through the space. Sometimes soft, sometimes dynamic, we will use repetition to build up a creative movement sequence. Utilising gravity and the support of the floor to generate movement encourages ease in the joints and a strong sense of centre. Expect a playful, supportive and exploratory practice.
Cost: 20 euros