Yin yoga

with Wesley Bassett Length: 19:11 All levels Materials you will need for this class: yoga mat or other comfortable mat, bolster or rolled-up blankets or pillows, yoga block or a couple of thick books In...

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Gentle vinyasa

with Luc Acke Length: 25:54 All levels Materials needed: yoga mat, bolster or rolled-up blanket or cushion (optional), two blocks or thick books (optional) This is a 25-minute practice to wake up the...

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Hatha yoga and pranayama

with Iris Snoeck Length: 20:00 All levels Materials needed: yoga mat, cushion (optional), two small blankets (optional) Use this class to completely unwind, destress, calm the mind and find your inner...

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Yogalates for core strength

with Lama Nasser Length: 6:13 All levels Materials needed: yoga mat In this short yogalates class Lama leads us to work on strengthening our core - a great workout for when you only have a few minutes....

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Vinyasa flow

with Wesley Bassett Length: 27:17> All levels Materials needed: yoga mat This is a stronger vinyasa flow practice with sun salutations, warriors and twists. A selection of poses that work the spine and...

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Strong Vinyasa

with Barbara Mullin Length: 21:17 Level: Intermediate Materials needed: yoga mat A great practice for the whole body. If you are a beginner or haven't done yoga for a while, you could start with a...

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Pregnancy yoga for the back

with Kristen MacPherson Length: 12:25 Materials needed: yoga mat or other comfortable mat, and a pillow or cushion to sit on During pregnancy women often feel congestion or soreness in the lower back....

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Pregnancy yoga for intuition

with Kristen MacPherson Length: 14:42 Materials needed: yoga mat or other comfortable mat Use this class to get in touch with your inner navigation, the beautiful gift of intuition that grows in...

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Meditation for a calm heart

with Kristen MacPherson Length: 5:34 This meditation creates a still point for prana, life force, at your heart center. On an emotional level it adds clear perception to your relationship with yourself...

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