The Yoga Therapy 8-week course is a comprehensive and evidence-based program for anyone looking to reduce stress or suffering from anxiety and/or depression. All sessions will be held at Radiant Light Yoga in Brussels. The course combines specific yoga therapy techniques to:
- Enhance the functioning of the nervous system to improve well-being
- Improve self-awareness
- Promote the support of others by recognising habitual patterns of thought and behaviour.
Both awareness and therapeutic yoga are well known to help improve anxiety and depression, this 8 week yoga therapy course will help you access these profound healing properties.
Each session will be 2 hours long and will include education on mind-body functioning, a 70 minute yoga practice, breath work, additional mind-body activities and group discussion.
Research reveals that faster and more long-term healing occurs through the intelligent integration of mind and body techniques.
No previous yoga expirience is necessary.
5 September-31 October with one week off (to be announced as soon as possible).
Cost: 300 Euro for the 8-week course, comprehensive manual and CD/digital download that corresponds to the 8-week course
For more information on the course: https://themindedinstitute.com/interested-in-yoga-therapy/8-week-yoga-therapy-course-stress-depression-anxiety/
About the teacher:
Emily Gold is a Yoga Teacher and Trained Yoga Therapist with the Minded Institute. As a yoga therapist she is uniquely suited to work with individuals to utilize the teachings and practice of yoga to enhance well-being and improve physical and mental health. Emily also holds a Masters in Public Health and is strongly commited to evidence based practices. When not on her yoga mat Emily can be found reading, knitting or most likely spending time with her family.