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Yin yoga

with Wesley Bassett
Length:
19:11
All levels
Materials you will need for this class:

yoga mat or other comfortable mat,
bolster or rolled-up blankets or pillows,
yoga block or a couple of thick books

[vimeo width=”600″ height=”337″]http://vimeo.com/70286924[/vimeo]

In this Yin Yoga practice Wesley Bassett leads us to work on deep muscle tissue and create space for the internal organs, joints and bones while opening the chest, the hips and the back body.