Meditation

Meditation

What is meditation? It is a process to give higher perspective on your thoughts, transcend the waves of the mind, give attention to the present moment and helps you to develop a relationship with your mind. Through meditation we begin...
Meditation practice

Meditation practice

Pick a meditation and start practicing for 3 minutes, then build up to 11 minutes, then 22 or even 31 minutes. Kundalini meditations usually come with a suggested length of time for practice. In a lecture (1) Yogi Bhajan asked...

Meditation for Healing

The Siri Gaitri Mantra has 8 sounds to stimulate the flow of energy in your spine and chakras. The sounds create balance in the brain. Mudra: Elbows tucked comfortably against ribs. Extend forearms at 45 degrees out from centre of...

Meditation to Break Through Blocks

Gobinday Mukanday This mantra is from the Jaap Sahib, and is also known as the Guru Gaitri Mantra. It is for breaking through blockages, purifying the electromagnetic field (aura), and bringing compassion and patience to those who meditate on this...