Saturday 8th September (15:00-17:30)
Craniosacral Therapy and Yoga complement each other in several ways; by creating a calming effect on the central nervous system, boosting the immune system, and releasing the body's habitual tension patterns.
"Craniosacral therapy is powerful, because it enhances the movement of spinal fluid, which in turn improves the nutrition of the central nervous system—the brain and spinal cord—which rules most of what is going on in the body," ~John Upledger
In this workshop, we will tap into the subtle rhythm of movement between our skull and sacrum. Using SATYA* and other somatic movement, asana, meditation, visualization, and breath as the means to better understand and connect to this mysterious and mystical part of our selves.
*SATYA, an acronym for Somatic Awareness Training for Yoga Attunement, is a school of somatic movement techniques developed by Tias Little, to provide new pathways of perception and feeling.
All Levels of Experience Welcome.
Jyl is a long time student of Prajna Yoga, receiving her 200 hr, 500 hr, and SATYA certifications through them.. Also a practitioner of of Visionary Craniosacral Therapy & Visceral Manipulation, she brings an interdisciplinary approach to her teaching, combining technique & flow with therapeutic somatic movement & hands-on touch.
She currently divides her time between the United States and Peru, where her exploration of cacao as plant medicine has turned a lifetime chocolate obsession into a profound part of her life’s journey.