Strong Vinyasa with Barbara Mullin (21min)

Intermediate
A great practice for the whole body. If you are a beginner or haven't done yoga for a while, you could start with a warm-up before this class to get the body ready for these fluid exercises.

Materials you will need for this class:

  • yoga mat

Pregnancy Yoga with Kristen MacPherson (16min)

Materials you will need for this class:

  • yoga mat or other comfortable mat