Summer of Yoga week 5 (members only)


Hatha Yoga and Pranayama with Iris Snoeck (20min)

All levels
Use this class to completely unwind, destress, calm the mind and find your inner peace using breath.

Materials you will need for this class:

  • yoga mat
  • cushion (optional)
  • two small blankets (optional)




Gentle Vinyasa with Luc Acke (25min)

All levels
This is a 25-minute practice to wake up the body, starting with breath awareness, followed by a series of gentle movements to loosen up the joints, moving on to a few seated postures, a sun salutation with a twist, and finishing with a back bend (and optional restorative pose).

Materials you will need for this class:

  • yoga mat
  • bolster or rolled-up blanket or cushion (optional)
  • two blocks or thick books (optional)



Pregnancy Yoga to Bring Expansion and Calm with Kristen MacPherson (11min)

This short pregnancy video helps to relieve tension in the back body, it helps to open up the space in the back of the legs that we call the life nerve, the sciatic nerve. This is good also for your lower back. There are exercises that work on the inner groins and breathing techniques that help calm and soothe, connecting with your baby.

Materials you will need for this class:

  • yoga mat or other comfortable mat



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