Summer of Yoga week 4 (members only)


Vinyasa Flow Practice with Wesley Bassett (27min)

All levels
This is a stronger vinyasa flow practice with sun salutations, warriors and twists. A selection of poses that work the spine and the legs in various ways.

Materials you will need for this class:

  • yoga mat



Energizing Pregnancy Yoga with Kristen MacPherson (15min)

Materials you will need for this class:

  • yoga mat or other comfortable mat



Meditation for a Calm Heart with Kristen MacPherson (5min)

This meditation creates a still point for prana, life force, at your heart center. On an emotional level it adds clear perception to your relationship with yourself and with others. If you have an upset in a personal relationship, do this meditation for at least 3 minutes before deciding how to act, then act with your full heart.


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