Summer of Yoga week 2 (members only)


Yogalates for core strength with Lama Nasser (19min)

Level: intermediate
In this yogalates class Lama leads us to work on strengthening our core. This is the full 19-minute class following last week's short class.

Materials you will need for this class:

  • yoga mat



Shabad Kriya for Deep Sleep and Radiance - from the teachings of Yogi Bhajan - with Kristen MacPherson (6min)

This meditation can be practiced at any time during the day, but the best time is before you go to bed at night. With regular practice, the rhythmic use of mantra will help your sleep to be deep and relaxed. You can practice this meditation for up to 62 minutes each day.



Kundalini exercises to wake up the spine with Kristen MacPherson (6min)

Materials you will need for this class:

  • yoga mat or other comfortable mat



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