from the teachings of Yogi Bhajan – with Kristen MacPherson
[vimeo width=”600″ height=”337″]http://vimeo.com/70773449[/vimeo]
This meditation can be practiced at any time during the day, but the best time is before you go to bed at night. With regular practice, the rhythmic use of mantra will help your sleep to be deep and relaxed. You can practice this meditation for up to 62 minutes each day.