The intention of this 30 hour course is to share the key skills for developing your own Restorative Yoga practice and for learning how to share this practice with others.  The course is taught by two senior teachers, Luc Acke and Dr Kristen MacPherson, both of whom were trained directly by Judith Hanson Lasater, the teacher who is widely credited with bringing Restorative Yoga to prominence.

Course content:

the science of relaxation
anatomical understanding relevant for the practice
the use of props
how to safely provide modifications and adjustments
and how to sequence a restorative practice

The training includes a yoga project, which will be completed after the 5 day course, and returned for feedback before a completion certificate is awarded.

Where: The course will take place at RLY Wilrijk (Pierebeekstraat 13a, 2610 Wilrijk)

When: Weds 1 May - Sun 5 May 2019 (from 13:00-18:00 on Weds-Fri, and 9:30-18:00 Sat-Sun).

Cost: The total cost of the training is €620 (including VAT). This price includes all teaching costs and the workbook manual.

Final date for submitting an application: 15 April 2019.

For those who would like to engage in a deep practice of Restorative Yoga before the training, or if you prefer to do this instead of the training, we are offering a Restorative Yoga Immersion weekend in February 2019.  It will be 7 hours of restful practice (this is not for certification) spread out over two days (see below).