every other Friday (19:00-20:30)
with Kristen and Luc
Restorative Yoga uses props to support the body in positions of comfort of ease. This helps the body to relax and rest deeply, creating physiological responses that reduce the effects of stress.
Join us for a class to soothe your senses, to help you fall asleep with ease. Learn to relax your body and your mind.
If you have an eye pillow, please bring this along. You are also welcome to bring a blanket and warm socks.
Cost: Normal class price applies