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Pregnancy yoga for the back

with Kristen MacPherson
Length:
12:25
Materials needed: yoga mat or other comfortable mat, and a pillow or cushion to sit on

[vimeo width=”600″ height=”337″]http://vimeo.com/70407629[/vimeo]

During pregnancy women often feel congestion or soreness in the lower back. Use this short practice to bring circulation in the upper- and lower back, relaxation in your shoulders, to connect with your baby and to bring some calm into your day.