Kundalini Bhakti Meditation:
In class we did the meditation with mudra in motion, but there are other ways in which the meditation can be practiced. If you would like to learn the movements that we did in class, leave a comment below and I’ll email the instructions.
The mantra is a devotion to the creative feminine power of the universe. Do this meditation to help rid yourself of blocks and barriers and allow the universe to flow through you.
Tune in to your meditation practice with ‘Ong Namo Guru Dev Namo’ (repeat 3 times).
Posture: Easy pose, with a straight spine. Place your hands in your lap with the palms facing up. Rest your right hand in your left hand, with the thumb tips touching.
Focus and Mantra: Your eyes are closed. The mantra is:
Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo
Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo
Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati,
Kundalini Mata Shakti, Mata Shakti, Namo Namo
Time: 11 minutes.
Music: In class we used the version of ‘Aadi Shakti‘ from Snatam Kaur’s album ‘Divine Birth’. There are several other wonderful versions, such as Gurudass’ single ‘Adi Shakti’. These are available on iTunes and spiritvoyage.com.