The Siri Gaitri Mantra has 8 sounds to stimulate the flow of energy in your spine and chakras. The sounds create balance in the brain.
Mudra: Elbows tucked comfortably against ribs. Extend forearms at 45 degrees out from centre of the body. Keep the palms flat and facing up, with the wrists pulled back. The fingers are together and the thumbs are spread.
Mantra: Raa Maa Daa Saa, Saa Say So Hung
Pull the Navel Point in powerfully on ‘So Hung’ (keep the ‘Hung’ sound short - clip it off forcefully as you pull the navel inward). Chat the mantra once through and then inhale deeply and repeat. Move the mouth fully, feeling the resonance of the sound in the mouth and sinuses. Concentrate your mind on the combination of sounds.
Time: 11-31 minutes
To finish: Inhale deeply and hold the breath, offering a healing prayer while visualising the person you wish to heal (it could be yourself!). Visualise them as healthy, radiant, strong - enveloped in a white light, completely healed. Then exhale and inhale deeply, keep the inhale as you offer your prayer. Finally, lift your arms up high and shake out the hands and fingers.