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Hatha yoga and pranayama

with Iris Snoeck
Length:
20:00
All levels
Materials needed:
yoga mat, cushion (optional), two small blankets (optional)

[vimeo width=”600″ height=”337″]http://vimeo.com/72175467[/vimeo]

Use this class to completely unwind, destress, calm the mind and find your inner peace using breath.