Saturday 22 September 2018 (13:30-16:30)
Yoga can be an important part of the prevention and treatment of stress and anxiety, especially when practiced in an informed way. Did you know there is a great deal
Saturday 22 September 2018 (17:00-18:15)
Would you like to feel well-rested? When we have enough sleep we have a sense of well-being, but for many adults this is not our consistent experience. Yoga Nidra (sometimes
Sunday 23rd September 2018 (14:00-15:30)
This special postnatal (from 6 weeks to 12 years postnatal!) class that combines strengthening and stabilising the core, together with a practice for opening the shoulders and giving attention to
Saturday 22nd September (14:00-16:00)
We invite you to join us for an information session about the upcoming 'Yoga Fundamentals' 200 hr Yoga Teacher Training. The training, which begins in January 2019, is a full year
Sunday 30 September 2018 (14:00-17:00)
This 3 hour workshop will include: the principles of the practice of Restorative Yoga; the science of relaxation; and learning a beginning restorative sequence.
This workshop will not qualify you
Saturday 20 October 2018 (13:00-16:00)
Join our prenatal yoga teacher and doula, Emily Gold, for a 3 hour workshop where you will learn how you can incorporate yoga into your birth plan.
Pregnant women will