Coming soon

Yoga for Coping with Stress

Saturday 22 September 2018 (13:30-16:30)
RLY Brussels

Yoga can be an important part of the prevention and treatment of stress and anxiety, especially when practiced in an informed way. Did you know there is a great deal

Yoga Nidra

Saturday 22 September 2018 (17:00-18:15)
RLY Brussels

Would you like to feel well-rested? When we have enough sleep we have a sense of well-being, but for many adults this is not our consistent experience. Yoga Nidra (sometimes

Core + Restore: A Postnatal Class

Sunday 23rd September 2018 (14:00-15:30)
RLY Brussels

This special postnatal (from 6 weeks to 12 years postnatal!) class that combines strengthening and stabilising the core, together with a practice for opening the shoulders and giving attention to

Fundamentals of Restorative Yoga

Sunday 30 September 2018 (14:00-17:00)
RLY Wilrijk

This 3 hour workshop will include: the principles of the practice of Restorative Yoga; the science of relaxation; and learning a beginning restorative sequence.
This workshop will not qualify you