Pregnancy yoga for the back

Pregnancy yoga for the back

with Kristen MacPherson Length: 12:25 Materials needed: yoga mat or other comfortable mat, and a pillow or cushion to sit on http://www.vimeo.com/70407629 During pregnancy women often feel congestion or soreness in the lower back. Use this short practice to bring...
Pregnancy yoga for intuition

Pregnancy yoga for intuition

with Kristen MacPherson Length: 14:42 Materials needed: yoga mat or other comfortable mat http://www.vimeo.com/71609141 Use this class to get in touch with your inner navigation, the beautiful gift of intuition that grows in...
Pregnancy yoga for expansion and calm

Pregnancy yoga for expansion and calm

with Kristen MacPherson Length: 10:55 Materials needed: yoga mat or other comfortable mat http://www.vimeo.com/72472006 This short pregnancy video helps to relieve tension in the back body, it helps to open up the space in the back of the legs that...