Meditation for relief from stress

Meditation for relief from stress

from the teachings of Yogi Bhajan - with Kristen MacPherson Length: 12:28 http://www.vimeo.com/70624759 This nine minute meditation is a technique for coping with the stresses of modern day living. Using your nervous system to wake up the glandular system (the...
Meditation for a calm heart

Meditation for a calm heart

with Kristen MacPherson Length: 5:34 http://www.vimeo.com/71995207 This meditation creates a still point for prana, life force, at your heart center. On an emotional level it adds clear perception to your relationship with yourself and with others. If you have an...