Yogalates for core strength

Yogalates for core strength

with Lama Nasser Length: 6:13 All levels Materials needed: yoga mat http://www.vimeo.com/70298986 In this short yogalates class Lama leads us to work on strengthening our core - a great workout for when you only have a few minutes. This is...
Vinyasa flow

Vinyasa flow

with Wesley Bassett Length: 27:17> All levels Materials needed: yoga mat http://www.vimeo.com/71685397 This is a stronger vinyasa flow practice with sun salutations, warriors and twists. A selection of poses that work the spine and the legs in various...
Short and sweet kriya

Short and sweet kriya

with Kristen MacPherson Length: 21:20 All levels Materials needed: yoga mat or other comfortable mat http://www.vimeo.com/71198817 This Kundalini yoga kriya gets your energy...
Balance and strength for the legs

Balance and strength for the legs

with Wesley Bassett Length: 7:17 All levels Materials needed: yoga mat http://www.vimeo.com/71399437 In this short sequence we are working with balance and strength in the legs. Body like a temple, mind like the open sky - strong, grounded and still...
Strong Vinyasa

Strong Vinyasa

with Barbara Mullin Length: 21:17 Level: Intermediate Materials needed: yoga mat http://www.vimeo.com/72406124 A great practice for the whole body. If you are a beginner or haven't done yoga for a while, you could start with a warm-up before this class...