with Lama Nasser
Materials needed: yoga mat
[vimeo width=”600″ height=”337″]http://vimeo.com/70298986[/vimeo]
In this short yogalates class Lama leads us to work on strengthening our core – a great workout for when you only have a few minutes. This is a quick-paced class so you may want to do a light first round while watching Lama’s lead.