Yin yoga

Yin yoga

with Wesley Bassett Length: 19:11 All levels Materials you will need for this class: yoga mat or other comfortable mat, bolster or rolled-up blankets or pillows, yoga block or a couple of thick books http://www.vimeo.com/70286924 In this Yin Yoga practice...
Kundalini for the spine

Kundalini for the spine

with Kristen MacPherson Length: 6:39 All levels Materials needed: yoga mat or other comfortable mat http://www.vimeo.com/71195539 These kundalini exercises are great for waking up the...
Gentle vinyasa

Gentle vinyasa

with Luc Acke Length: 25:54 All levels Materials needed: yoga mat, bolster or rolled-up blanket or cushion (optional), two blocks or thick books (optional) http://www.vimeo.com/72330169 This is a 25-minute practice to wake up the body, starting with breath awareness,...
Hatha yoga and pranayama

Hatha yoga and pranayama

with Iris Snoeck Length: 20:00 All levels Materials needed: yoga mat, cushion (optional), two small blankets (optional) http://www.vimeo.com/72175467 Use this class to completely unwind, destress, calm the mind and find your inner peace using...