The Yoga of Chocolate©: A Journey through the Senses

Sunday 9th September (15:00-17:30)
RLY Wilrijk

In Patanjali’s 8 Limbs of Yoga, the fifth limb, pratyahara, is often defined as 'a withdrawal of the senses'. With it’s central location it could also be considered the “bridge limb” - the point …

Supporting the The Craniosacral Rhythm with Yoga

Saturday 8th September (15:00-17:30)
RLY Wilrijk

Craniosacral Therapy and Yoga complement each other in several ways; by creating a calming effect on the central nervous system, boosting the immune system, and releasing the body's habitual tension patterns.
"Craniosacral therapy is …

Testimonials from Teacher Training trainees

'The course is very well structured with interesting reading material. The teachers are very professional and treat all students respectfully and with caring kindness. The mindfulness part is definitely a plus to the program!’
- Katia

‘This TT has taught …

Electives for Yoga Fundamentals Teacher Training

Introduction to Teaching Yin Yoga
Sunday 15th April (14:00-17:00)
with Wesley Bassett

This elective will explain the difference of the Yin from the Yang practices and why the two are equally important to bring a better sense of balance into …

Mindfulness Based Childbirth and Parenting

MBCP-short-course
The Mindfulness-Based Childbirth and Parenting Program (MBCP) is an adaptation of the Mindfulness-Based Stress Reduction Program (MBSR) founded by Jon Kabat-Zinn, PhD, at the University of Massachusetts Medical Center.

In this shortened version of the MBCP program, expectant parents practice …

Radiant Living magazine

We are delighted to announce the launch of our new online magazine, Radiant Living!  The Radiant Light Yoga community are contributing to bring you a new source of inspiration for yoga on and off the mat.

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Relax and Restore Teacher Training

R+R-TT-banner-extended-early-bird
Relax and Restore Level 1 Immersion
Dates : 1 – 5 March 2017

To ‘rest’, to ‘relax’ and to ‘restore’ is a natural vital process in our lives. Rest supports optimal physiological functioning, and promotes healing and growth. During rest, …

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